"...make the impossible possible, the possible easy, and the easy elegant."

Dr. Moshe Feldenkrais

Private Functional Integration lessons are tailored to your individual needs.
As you stand, sit or lie comfortably, I gently guide you through movements designed
to relieve pain, improve flexibility, breathing and posture, and reduce stress. All lessons
are conducted within your usual range of motion, without pain or "cracking" of joints.

After your initial consultation, a typical lesson lasts one hour. You will remain fully
clothed so be sure to wear comfortable clothing. The fee for a private lesson is $75.

Group classes are an affordable way to experience the benefits of the Feldenkrais Method.
As you lie comfortably, I verbally guide you through a sequence of non-strenuous
movements that are interesting and fun. You'll learn to regulate and coordinate
your movements to reduce the discomforts that often plague us as adults.

Currently, I am teaching at San Francisco Natural Medicine,
and the Public Utilities Commission. Hour-long classes are offered in a
series of six weekly sessions. Students should wear comfortable clothing;
no equipment is needed.

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